He strongly believes that if you “Conquer Your Mind” you can “Transform Your Life”. Trainer Shaun T created Transform :20 to not only transform your body but also your mind. There are also bonus workouts included that use dumb bells.
The modifier on the program does not use a step. If you don’t have a step you can purchase one through Beachbody. When you order an accessory bundle you will receive printed materials including a dry-erase wall calendar, transformation journal-style tracker and stickers to mark program milestones on your step. Since the program is available exclusively on-line all the program materials are also on-line. Transform :20 is only available through Beachbody On Demand, Beachbody’s on-line streaming fitness service (Learn everything you need to know about Beachbody On Demand here). Here’s all the details of Beachbody’s Transform :20 Workout. Shaun T’s got you up, down and covered in sweat in just 20 minutes a day. But this isn’t your 1990’s step aerobics.
His new fitness program, Transform :20, is done with a step. This time around he’s stepping things up, literally. Shaun T is back with a new high-intensity workout and nutrition program that promises to transform both your body and your mind. *This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you.
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